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Showing posts with the label Mindfulness

Be your best friend

Be Your Best Friend  Life teaches us many lessons, but one of the most important is learning how to live with ourselves. People support us, guide us, and sometimes leave us, but the one presence that remains constant from beginning to end is our own. That is why being your best friend is not a choice—it is a necessity. To be your best friend means to accept yourself honestly. It means seeing your flaws without hatred and your strengths without arrogance. Just as a true friend understands without judging, self-friendship allows you to grow without pressure. You stop fighting who you are and begin shaping who you can become. There are moments when the world feels silent—when advice fails and comfort is absent. In those moments, your inner voice matters the most. If that voice is harsh, life feels heavy. If it is kind and encouraging, even difficult paths become bearable. Being your best friend means speaking to yourself with patience, hope, and trust. Self-friendship ...

How Does the Awakening of Consciousness Transform Human Life?

How Does the Awakening of Consciousness Transform Human Life?  The awakening of consciousness brings a profound and lasting transformation to human life. As long as a person lives only through the mind and its desires, life remains restless and confused. The mind continually chases wants, becoming entangled in expectations, fears, and comparisons. When consciousness begins to awaken, life gradually shifts from outer pursuit to inner understanding. This awakening is the realization of one’s true inner self. It does not arise from external success, status, or praise, but through selfless service, inner discipline, and sincere action. As the ego slowly loosens its hold, clarity replaces confusion, and an inner light begins to guide one’s thoughts and actions. With awakened consciousness, a person stops blaming circumstances or others. They recognize that genuine change must occur within. Whether faced with praise or criticism, gain or loss, their inner balance remains steady. This inn...

Awareness & Curiosity: A Path to a Meaningful Life

Awareness & Curiosity (рдЬाрдЧрд░ूрдХрддा рдФрд░ рдЬिрдЬ्рдЮाрд╕ा)  Awareness (рдЬाрдЧрд░ूрдХрддा) рдХा рдЕрд░्рде рд╣ै—рдЕрдкрдиे рднीрддрд░ рдФрд░ рдмाрд╣рд░ рдШрдЯ рд░рд╣ी рд╣рд░ рдмाрдд рдХो рдмिрдиा рдХिрд╕ी рдкूрд░्рд╡ाрдЧ्рд░рд╣ рдпा рдиिрд░्рдгрдп рдХे рджेрдЦ рдкाрдиा। рдпрд╣ рд╣рдоें рд╡рд░्рддрдоाрди рдХ्рд╖рдг рдоें рдЯिрдХे рд░рд╣рдиा рд╕िрдЦाрддी рд╣ै рдФрд░ рдЕрдкрдиे рд╡िрдЪाрд░ों, рднाрд╡рдиाрдУं рддрдеा рдХрд░्рдоों рдХो рд╕ाрдл़ рджृрд╖्рдЯि рд╕े рд╕рдордЭрдиे рдХी рдХ्рд╖рдорддा рджेрддी рд╣ै। Curiosity (рдЬिрдЬ्рдЮाрд╕ा) рд╡рд╣ рдЬीрд╡ंрдд рдЪाрд╣ рд╣ै, рдЬो рд╣рд░ рдЕрдиुрднрд╡ рд╕े рдХुрдЫ рдирдпा рд╕ीрдЦрдиे рдХी рдк्рд░ेрд░рдгा рджेрддी рд╣ै। рдпрд╣ी рдЬिрдЬ्рдЮाрд╕ा рд╣рдоें рдк्рд░рд╢्рди рдкूрдЫрдиे, рдЧрд╣рд░ाрдИ рдоें рдЬाрдиे рдФрд░ рд╕्рд╡рдпं рдХो рдиिрд░ंрддрд░ рдмेрд╣рддрд░ рдмрдиाрдиे рдХी рджिрд╢ा рдоें рдЖрдЧे рдмрдв़ाрддी рд╣ै। рдЬрдм Awareness рд╣ोрддी рд╣ै, рддो рдорди рднрдЯрдХрддा рдирд╣ीं—рд╡рд╣ рд╡рд░्рддрдоाрди рдоें рдард╣рд░рддा рд╣ै। рдФрд░ рдЬрдм Curiosity рд╣ोрддी рд╣ै, рддो рд╕ीрдЦрдиे рдХी рдпाрдд्рд░ा рдХрднी рд░ुрдХрддी рдирд╣ीं। Awareness рд╣рдоें рдпрд╣ рд╕рдордЭрдиे рдХी рд╢рдХ्рддि рджेрддी рд╣ै рдХि рд╣рдо рдХ्рдпा рд╕ोрдЪ рд░рд╣े рд╣ैं, рдХ्рдпों рд╕ोрдЪ рд░рд╣े рд╣ैं, рдФрд░ рд╣рдоाрд░े рд╡िрдЪाрд░ рд╡ рдХрд░्рдо рд╕्рд╡рдпं рддрдеा рджूрд╕рд░ों рдкрд░ рдХ्рдпा рдк्рд░рднाрд╡ рдбाрд▓рддे рд╣ैं। рд╡рд╣ीं Curiosity рд╣рдоें рдпрд╣ рдкूрдЫрдиे рдХे рд▓िрдП рдк्рд░ेрд░िрдд рдХрд░рддी рд╣ै— “рдРрд╕ा рдХ्рдпों рд╣ुрдЖ?” “рдЗрд╕ рдЕрдиुрднрд╡ рд╕े рдоैं рдХ्рдпा рд╕ीрдЦ рд╕рдХрддा рд╣ूँ?” “рдоैं рдЦुрдж рдХो рдФрд░ рдмेрд╣рддрд░ рдХैрд╕े рдмрдиा рд╕рдХрддा рд╣ूँ?” рдпрджि Awareness рдХे рд╕ाрде Curiosity рди рд╣ो, рддो рдЬीрд╡рди рдард╣рд░ाрд╡ рдоें рдЪрд▓ा рдЬाрддा рд╣ै। рдФрд░ рдпрдж...